On The Go! Online Workouts

What's included?

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Contents

Resources
Warmup
EFTC Catalog of Moves.pdf
421 KB
Week of August 10
Rotating Calorie Stack
Week of August 3
AMRAP Cycles
4321 Boxing and Strength
Tens
Face Off! Boxing
Pyramid Strength (Advanced)
BONUS 5 x 5 Boxing/Strength (no video)
Week of July 5th, 2020
Metabolic Strength: Add A Rep
Kickboxing: 8 minute leads
Upper Body Strength
Week of June 28th
Kickboxing: The Quad
Strength: Every Minute On the Minute
Eccentric Tempo Training
Pilates & Upper Body Boxing